Tips of Today : Top 10 Weight Loss Programs
The woman was joy, eating, snacking hobby, ideals trim, where possible? Maybe you often really read a joke like this on social media. Many girls crave a slim body but hesitate to implement the diet.
Well, the slim body of the model was not obtained in a way that is easy loh. Therefore, for you who want to have a slim body like a catwalk model have to be serious in diet and maintaining a healthy diet. So what is the diet like that can make the body slim fast? Here it is 10 diet tips to lose weight fast you down.
10. Controlling portions
Controlling portions is not the case measuring the amount of calories of each food that goes into your stomach. You can restrict the food intake into the stomach while at home. Which often becomes a problem is when you're hanging out with my friends. This is the time where you will be difficult to control the size of the meal because it would show your friends will order a variety of tantalizing food menu.
To get around you crazy eating that causes faulty diet program, you should just ordered two types of appetizers or order food made from bread than ordering pasta. Do not forget to order a drink without sugar or better to drink mineral water. This is in accordance with the advice Bethenny Frankel, author of Naturally Thin.
9. Use fruit as a snack
Actually make your weight quickly climbed besides eating rice is snacking. In fact, we often do not realize that the portion of snacking us far more than we are eating. Moreover, we eat for snack foods that are high in calories, such as chocolate, biscuits, chips, fried foods, ice cream, and others.
When you decide to go on a diet and that diet you succeed should replace snacks with good fruit to the diet. The fruit is rich in vitamins, antioxidants and fiber. By replacing your snacks with this fruit can help slow the hunger and digestion.
8. Reduce the consumption of calorie drinks
Sweet and cold drink on a hot day was good compared to drinking water. But it is precisely this that is sweet on the tongue can accelerate your weight gain. Because of beverages such as coffee, soda, and some alcoholic beverages have calories to 500 calories in 1 drink. Although these drinks are high in calories but do not make you satisfied so you'll still feel hungry.
Compared calorie drink, you should drink water that is far more healthful. Another alternative beverage filling is chocolate shake (protein powder) special diet. When hungry you just need to add water, insert it into the bottle shake and then drink it. Chocolate shake will make satiety you last longer, so it would not snacking deh.
7. Determine the limit
Important for dieters to determine the limit of how much food should be included in your body. One way of determining the limit of the easiest is to bring their own lunch box each one of you will have lunch at the cafe office or buy food in the stalls.
Lunch box appropriate to support the diet program you have a size of approximately 4 × 4 inch or 10 × 10 cm. You could be the inclusion of any food at lunch in the cafeteria at lunch box office this. No need to fear most portion due to the size of lunch box like that you can restrict the food intake in the body.
6. Consistency and motivation
Often chick diets fail because they do not consistently and not disciplined. As a result of the expected figure could never be realized and remains distended stomach. If you are not consistent in the process of rapid diet, your body shape will grow much faster than before your diet.
For your motivation to be consistent in the diet there is one way you can do. That is, before you start a diet, Photograph yourself just by using a sports bra and hot pants. Every weight loss do more of these activities. So when you feel getting lazy look back these photos as motivation.
5. Avoid dinner
Often when the evening wore on, the stomach will be more hungry so the greater the temptation to eat. Moreover, if you're relaxing while watching the film, the desire to snack is also certainly high. Actually, there's no problem if you want dinner but after eating at least you have to exercise to balance energy.
At night time, the energy that we spend less than during the day, so the intake of carbohydrates and calories that enter the body will be stored as fat. If you want to eat should eat before 7pm and did not exceed the number of calories you spend. More safe at night is better to eat fruit or vegetable salad without mayonnaise or eat 2-3 hours before bedtime.
4. Sports
In the process of diet, exercise is a very important activity. Because the exercise routine you can burn calories and fats in the body faster adal. Useless control diet if you do not keep pace with the sport or physical exercise.
Some sports options you can do is cardio workout, gym, cycling, running, or swimming. If you do not like sports can try out yoga exercise at home. You only need to download a yoga application in the app store. Or see tutorials on Youtube.
3. Infuse water
You do not need to drink diet pills or drugs that are promoted in the online shop for weight loss. Compared instant way, there is a more natural and inexpensive that you can do. Namely to create a special water infusion to help you lose weight.
The materials that you have to prepare is cucumbers, lemons, oranges, and mint. Then cut oranges, cucumbers and lemon tipi-thin. Take 2 pieces of oranges and lemons you've cut thinly earlier. Insert the bottle, insert 6 pieces of cucumber slices and mint leaves to taste. Add water and then store in the refrigerator for 2 hours. Drink 8 glasses of water every day as you drink water everyday.
2. Eat protein
For dieters are strongly advised to consume protein. This protein will help you avoid the temptation to snack. In addition to helping to reduce the intake of snacks, protein also helps you boost metabolism and accelerate the formation of muscle.
Some high protein foods that you can consume include lean beef, skinless chicken breast, beans, nuts, and yogurt. Protein diet is often done by athletes when they need to lose weight. Oh yes, it would be better if you do not consume protein along with carbohydrate consumption but at the same protein with vegetables.
1. Set aside leftovers
According to Maria Ricapito, one of the editors of the health.com, one way is to set aside the rest of the diet food. It is intended that you can control your appetite.
Many girls who actually feel full when the food has not been exhausted. But because there was still food left on the plate, the end is still edible food despite feeling full. Well, to avoid this habit, you are to set aside sebagain food into the container, and store in the refrigerator.
