Tips of Today : Recipes Diets : 10 Pieces For a Healthy Diet
10 pieces for a healthy diet: Fruit is one source of energy and nutrients that are good for the body. In addition, some fruits have a high fiber content and low in fat, contain no cholesterol even at all. The water content in fruits is also relatively large so as to help maintain the level of fluid in the body.
For those of you who are on a diet, include some types of fruit into the diet is one of the right step, because the various functions of the fruits mentioned above, the body will remain healthy even if you reduce food intake. The content of fiber and water in fruits also helps to maintain the condition of fullness in the stomach longer.
Here are the 10 fruits to your diet:
1. Pineapple
Pineapple is a fruit that is free of cholesterol and fat. In this fruit contains about 85% water, the remainder consisting of vitamins, fiber, antioxidants and minerals. Consuming pineapple also can provide a sense of fullness in your stomach long enough.
2. Watermelon
Same with pineapple, watermelon contains no fat at all, the water content in the fruit is large compared to most other elements, so it is good also to stabilize the fluids in the body. Watermelon also contains vitamins A and C is large enough. Consuming watermelon can provide extra energy for the body, can also reduce excessive hunger because of the fiber content and the water in it can make full.
3. Bananas
Bananas with a greenish rind has a lot of soluble starch which serves to accelerate the fat burning process in the body. Fiber in bananas can also make the stomach feel full longer.
4. Apples
Apple is rich in fiber and natural sweeteners with numbers glicemic index (GI) is still safe for the body and the sweet taste of the water content in apples longer trigger a feeling of fullness in the abdomen.
5. Oranges
This fruit is rich in water with a relatively small calorie content. Fiber and water in citrus fruits help make the stomach feel full for a long time.
6. Kiwi
This fruit is rich in fiber and vitamin C. The content can reduce excessive appetite. so well incorporated into your fruit diet.
7. Lemon
This fruit is commonly used as traditional drinks to lose weight, by adding honey and drink it regularly, can help the fat burning process in the body and cleanse the body and digestive system.
8. Berry
Strawberries, blueberries and other berries form can help smooth bowel movement, also contribute to reducing cholesterol and body weight loss.
9. Peaches
This fruit can be used as a source of energy for your body to start the process of digestion. Sugar content peaches are also safe for the body and can help make the stomach feel full longer.
10. Dried fruits
Prunes, raisins, and dates are some types of dried fruits are best eaten when the fruit diet. fruit help burn excess fat in the body, reduce cholesterol and help you lose weight.
Recipes Diets : 10 Pieces For a Healthy Diet. Similarly, a review of 10 pieces for a diet that can be selected to complement the food menu healthy diet, may be little benefit all of you.
