Lose Weight Quickly With Only 3 Day Diet Military
Tips of Today : Diet results can be achieved depending on how hard your efforts. If your business is mediocre, then the result would be. But, if you try harder, of course the results are more than satisfactory.
Therefore, if you want to lose weight quickly and crave a satisfactory result, we introduce the techniques of military diet.
Yes, this is a diet plan that is conducted over three days that will help you lose 10 pounds in one week. It's ready to live it? Let's find out the recipe.
Beverage:
Mineral water is the best drink to undergo military diet, and you can drink as much as you can. Artificial sweetener or glucose there is no benefit to you, so try to keep it all.
As for the tea, consumption of natural tea without sugar, if you need a sweetener for your tea, the better advantage of stevia as a sweetener. For you coffee lovers, we understand very difficult to get out of this addiction.
For that, there is good news for you. Black espresso contains 5 calories per cup, therefore, you should only drink it but it's quite a mouthful. Try not to include the cream and sugar in your coffee, but the use of stevia as a sweetener.
The first day
Breakfast:
1 slice of toast
2 tablespoons of peanut butter
1/2 grapefruit
1 cup of coffee or tea (with caffeine)
Lunch:
1/2 cup tuna
1 slice of toast
1 cup of coffee or tea (with caffeine)
Dinner:
1 cup green beans
3 ounces of meat
1 small apple
1/2 bananas
1 cup vanilla ice cream
The second day
Breakfast:
1 slice of toast
1 hard-boiled egg
1/2 bananas
Lunch:
1 hard-boiled egg
1 cup cottage cheese
5 pieces of salted biscuits
Dinner:
1 cup broccoli
1/2 cup carrots
2 pieces of hot dogs without buns
1/2 bananas
1/2 cup vanilla ice cream
The third day
Breakfast:
1 slice of cheddar cheese
5 pieces of salted biscuits
1 small apple
Lunch:
1 slice of toast
1 egg boiled (or cooked according to your taste)
Dinner:
1 cup tuna
1/2 bananas
1 cup vanilla ice cream
Instructions:
If you feel fatigue and loss of energy, stop this diet.
Give your body a break, your body needs a day a week to recover after undergoing a diet or exercise.
If you are unable to do vigorous exercise, walking for 20 minutes can be an alternative.
Tips of Today Lose Weight Quickly With Only 3 Day Diet Military
