Paleo Diet to Achieve The Ideal Weight
Tips of Today : Paleo diet is a diet of primitive times, but proved to be effective for weight loss and make the body healthy. The principle of the paleo diet is back to nature, which is returned to nature. We should not eat anything provided by nature and should avoid processed foods like fast food and junk food.
Fast food is much better, but it can trigger a wide range of health problems such as obesity, distended abdomen, and various other diseases.
Perhaps this is what causes humans earlier times more healthy, robust and not susceptible to disease. Because the past is still natural food and not contaminated by substances that are not healthy.
What to Eat In Paleo Diet
- Organic fruits and vegetables, which have not been mixed with chemicals.
- Grains
- tuber
- meat
- egg
- fish
Food to Avoid In Paleo Diet
- Do not eat rice.
- Reduce consumption of sugar, salt and fat.
Things that Do In Paleo Diet
Eat in moderation (in a sufficient portion), drink water and do not have to hunt as early humans. You can keep in shape with exercise or physical activity.
Example Menu Lunch Paleo Diet
Although all food from nature, it does not mean you do not cultivate it. We recommend that you select the foods that contain a high nutrient sources. Here is an example of paleo diet menu of scrambled eggs vegetables and how to make it:
Ingredient:
- 1 chicken egg
- 1 tsp oil
- Beans and carrots that have been cut to taste
- Salt to taste
- Must without sugar
How to cook:
- Heat a frying pan and oil.
- Mix eggs, vegetables, salt that has been cut into the container first.
- Enter the egg mixture and stir-fry, cook + 3 min.
- Serve without rice.
Paleo Diet Benefits
- Can lose weight easily.
- Besides being able to lose weight, paleo diet can also keep in shape because we are also required to always be active.
- Can form a posture if coupled with proper exercise.
Paleo Diet deficiency
- Calcium deficiency because the body will not consume milk, nuts and wheat.
- The body will have excess protein.
- If you consume sea fish in a raw state may be at risk of waste such as mercury from sea water pollution.
- Must adjust to not eating rice and replace it with protein and good fats.
The core of the paleo diet is a diet that avoids rice. So for those of you who are used to using rice as a staple food and can not leave it, then it can try other methods like diet mayo diet or diet food combining.Tips of Today Paleo Diet to Achieve The Ideal Weight.
