Cabbage Soup Diet Recipe For Weight Loss
Tips of Today : This diet can lose weight by 5 kg or more in just one week. Some people use this diet as a prefix for weight loss programs, or to reduce some kg before the wedding or other important events.
Before you begin to start this diet, you should understand that the cabbage diet will not help you in the long-term program, and will not provide enough nutrition to keep you to stay healthy.
This diet nucleated on cabbage soup without fat, which consumed two sampa three times a day in combination with other foods on certain days. The following additional food is allowed:
- Day One: fruit, except bananas
- Day Two: green leafy vegetables (not starchy), without fruit
- Day Three: Vegetables and fruits
- Day Four: Bananas and skim milk
- Day Five: Beef or chicken without skin and tomatoes
- Day Six: Beef and Vegetables
- The seventh day: black rice, unsweetened juices, and vegetables
There are several different soup recipes recommended to be consumed every day. The recipes have the same ingredients such as tomatoes, mushrooms, onion, bell pepper, and broth.
NOTE : The menu options are very limited on this diet. This would make it very boring diet and rapid. If you want to try again, it is recommended to wait 2 weeks in advance.
Cooking and Shopping: Fairly easy because you only need a pot to make soup. You only need to cook soup and some vegetables that are recommended in the diet plan. Your shopping list will be very short in the weeks diet.
Sports: The cabbage soup diet does not include exercise and any exercise. This diet alone provide little calories so it is not recommended to exercise at a high intensity while doing this diet. Your body will not have enough energy to exercise.
The diet itself offers little flexibility because of the determination of the diet is very strict. Low-fat diet is obviously because the majority of your diet will consist of vegetables, but this is not a vegetarian or vegan because meat is allowed on certain days.
In general, this diet does not provide much expenditure because you only need to replace the consumption of your daily needs with this diet. Some websites that promote this diet say that you have to take some supplements to meet nutritional needs that are missing from your diet.
You will experience weight loss, but only in the short term because of the type of diet is not possible for you to follow in a long time. In one day you will only consume 1000 calories, far less than the general recommendation of 2,000 calories. At least calories you consume will make your weight go down quickly, although chances are you'll only lose water only. It is probable that your weight will go up when you return to a normal diet.
At least carbohydrates makes this diet should not be applied to patients with diabetes because it can interfere with the composition of the diet is already planned. Salt is not restricted in this diet, so if you need to reduce your salt intake well as hypertension or other reasons, you should not use too many spices and instant foods. Besides this diet is not positively correlated to diseases such as heart disease, cholesterol, and high blood pressure due to the increased weight after you return to consume a normal diet.
If you want to do this diet, it is recommended that you consult with your physician or nutritionist that are around you. A more appropriate diet is healthy and balanced diet that will help reduce your weight up to 1-2 kg per week.
Tips of Today : Cabbage soup die recipe for weight loss
Tips of Today : Cabbage soup die recipe for weight loss
