Tips of Today : How To Lose Weight Fast In a Week Up to 7kg
How to lose weight in a week is not impossible and could be done. With a little sacrifice, you can lose weight 2.5 kg to 7 kg. The results of course depends on how much work is done. The key is determination and a strong will to get a slim body ideal.
The success rate of a diet depends on the culprit. If you get bored or can not apply the rules of the diet then certainly your diet will fail and will not get the results on target. Because most people are excited at the beginning and then give up when living it.
Ideally weight can be decreased between 1.5 kg - 2.5 kg or even 7kg at the weekend. After that just how you maintain the ideal body weight. As quoted from vemale.com, the following details of the first day until the seventh day proram you should do.
The first day
The first day is a very important day in the diet. Because of all the old habits changed and of course requires some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat water-rich fruits, except bananas. You can also drink enough water to prevent dehydration.
The second day
If you want to lose weight 7 kg, then you should be on a strict diet of vegetables. Consumption of various colors of vegetables. To process it should be boiled or can be eaten raw as a salad. Do not process by frying or pan-fried. To add variety, you can add potatoes. But how to process them must also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.
The third day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or banana if you want to lose weight by 7 kg. Drinking water intake remain as the previous day to avoid dehydration.
The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as a banana milkshake or consumed directly. Remember, only two menus is allowed.
Fifth Day
On the fifth day is usually already feel a difference and a bit lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For the night should not eat rice. Increase your water intake.
Day Six
The morning breakfast with protein, for lunch the consumption of rice 5 spoons with vegetable side dish alone.
Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.
Now you can check your weight, how many kg weight successfully you trim? If you want to maintain your weight or want to burn more body fat, you can routinely perform cardio exercises like jongging and cycling. Can also work out at the gym to shape proportioned body. Do not forget keeping your food intake in order to prevent the addition of body fat.
