Diet Tips Fat Burning Foods

Diet Tips Fat Burning Foods

Tips of Today : Fat burning foods are foods that burn more calories (fat) than the calorie content of the food itself, there by fighting stored fat so its called fat fighters.

There are certain foods which actually burn more fat than the fat content of the food itself. Most of These fat burning foods are foods that are high in protein and fiber . If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn more calories (fat) at a faster rate for several hours even after exercise.

How do fat burning foods work?

Before we proceed any further, let us find out how exactly fat burning foods work? To understand this, you need to understand why the body stores excess fat instead of flushing it out in the first place? The answer is that you never gave the body enough time to flush the fat out! The body requires time to detox. Yes, the fat stored in a form of toxin that needs to be flushed out but the body never gets enough time to detox. The body can detox only when the stomach is free from the process of digestion for quite a long time.

Does this mean that you should stop eating? Absolutely not. This means that you should eat foods that can be digested quickly so the body has time to start detoxifying. And that is exactly what fat burning foods do they are extremely easy to digest and at the same time they offer energy to the body.

Fat burning foods work through some mechanisms:

1.Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.

2.Foods that are high in fiber like Whole grain cereal help you feel full sooner and for longer. Fiber also helps to move fat through our digestive system faster so that less of it is absorbed into the body.

3.Foods that are high in complex carbohydrates like milk can boost your metabolism by helping your insulin levels stay low after a meal. And low insulin levels are desirable - high insulin levels are the signal to your body to hang onto fat.

4.Foods that are high in chemical complex EGCG like green tea causes the brain and nervous system to run faster that helps you burn more calories.

5.Foods that contains Omega-3 fatty acids like salamon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.

List of best fat burning foods:

There are a lot of fat burnings foods but I'm showing here the best ones.

1.Milk

contain calcium and complex carb which boost metabolism by lowering insulin level

2.Spinach

Fat flushing foods, this vegetable have capacity to combat anemia as well as an anti-cancer agent.

3.Oats

are a rich source of fiber,They’re also a very good source of selenium which boosts your energy and immune system by producing antibodies.

4.Jalapenos

contain a chemical called capsaicin, which not only gives peppers their pungent flavor but speeds up the heart rate and boosts the metabolism.

5.Habaneros

extremely hot Chile peppers, are found both fresh and dried in spicy foods.

6.Green tea

has a chemical called EGCG that causes the brain and nervous system to run faster and helps you burn more calories

7.Lean beef

is a great fat burning food as it’s loaded with protein and also contains iron which is vital for the creation of hemoglobin in your red blood cells.

8.Coffee

contains caffeine, which helps speed up your heart rate and thus helps you burn more calories,

9.Edamame

are soy beans which have been lightly boiled and salted ,edamame are an excellent source of protein, Vitamin C, iron, and calcium! They also contain 0g of saturated fats so eat them guilt free.

10.Salmon & tuna

contains Omega-3 fatty acids which lead to faster metabolism

11. Turkey & Chicken & Pork

helps boost your metabolism because it’s rich in protein, which requires more calories for your body to digest than either fat or carbs

12.Sardines

are rich in fish oil, Fish oil supplements are a great way to shed pounds. A recent study found that fish oil is great for helping your body burn fat more efficiently. You may lose up to 2 kg over 3 months.

13.Broccoli

Contain calcium, vitamin A, vitamin C, folic acid, and fiber. The calcium, vitamin C and fiber all contribute to burning fat and increasing your metabolism and also contain antioxiadants which decrease the risk of heart disease and certain cancers.

14.Fruits rich in vitamin C- Citrus Fruits:

like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fiber and have fat burning properties so they may be called as fat burning foods or fat burners or fat fighters.

Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body's fat-burning capacity.

Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

15.Apples:

Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.

17.Honey:

Honey mobilises the extra fat deposits in the body.

18.curry leaves

Curry leaves flush out fat and toxins, reducing fat deposits in the body.

19.Dates

Dates are rich sources of carbohydrates and dietary fiber

20.some other foods may be included in the list of fat burning foods like:

apples,apricots,artichokes,asparagus,beets,blackberries,blueberries,Brussels sprouts,cabbage,cantaloupe,carrots,cauliflower,celery,cherries,chives,cod,corn,crabs,cranberries,cucumbers,eggplant,flounder,garlic,grapes,green beans,kale,leeks,lettuce,lobster,mangoes,mushrooms,nectarines,okra,onions,parsley,peaches,pears,peas,peppers,pineapple,prunes,pumpkin,radishes,raspberries,red cabbage,sauerkraut,scallions,squash,strawberries,string beans,turnips,watermelon.

Finally to get the best results with this fat burning foods list try to combine it with some exercise.

Tips of Today : Diet Tips Fat Burning Foods

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How to Raise The Good Cholesterol (HDL) Easy?

How to Raise The Good Cholesterol (HDL) Easy?

Tips of Today : A 38-year-old woman doing a routine two-yearly health exam. After receiving the results, it appears that levels of "good" cholesterol, HDL, below the line below normal, at 39 mg / dl. For women, the lowest level is 50 mg / dl.

In fact, the task is to destroy cholesterol HDL cholesterol from the body before the cells have a chance to hamper the smooth arteries. Figures should be higher HDL to reduce cardiovascular disease.

Fortunately, kolestreol levels of "bad" or LDL cholesterol levels close to the ideal of 101 mg / dL, whereas triglycerides 93 mg / dl. Thus, total cholesterol level is 169 mg / dl. The best limit cholesterol levels of less than 200 mg / dl.

How to calculate the total cholesterol: HDL LDL + (Triglycerides / 5)

All are racing to get the total cholesterol below 200 mg / dl. However, certainly the more important to maintain the ratio of LDL and HDL as low as possible.

According to an article published in Current Medical Research and Opinion, LDL and HDL ratio higher than 8.0 could potentially lead to coronary heart disease.

The trick to getting the balance ratio is lower LDL or raise HDL levels. For the case of women at the top, she should raise the HDL levels as much as possible without drugs, such as Niacin.

Many medical studies show omega-3 fatty acids are very effective for raising HDL levels. Omega-3 is normally present in fish, like salmon. It is better to add the pumpkin seeds into the oatmeal at breakfast. Pumpkin seeds and sunflower seeds also contain high concentrations of omega-3, as much as that contained in fish. Grains could be an alternative for those who can not eat fish.

Another alternative is to get the omega-3 supplements can be obtained through the various pharmacies. Proven effective supplements to raise HDL. Other foods are green tea and dark chocolate. Supplements of vitamin D also has a positive effect on increasing HDL.

Then, anyone who does not like orange juice? Well, the latter being one of them serves to raise HDL.

cholesterol levels

* Total

Below 200 mg / dl = the best

200-239 mg / dl = border into high

240 mg / dl to above = high

* LDL

Below 70 mg / dl = best for those who have a higher risk of heart disease

Below 100 = best for those at risk of heart disease

100-129 mg / dl = close to the ideal

130-159 mg / dl = border into high

160-189 mg / dl = high

190 mg / dl to above = very high

* HDL

Below 40 mg / dl (men) and under 50 (women) = bad

50-59 mg / dl = good

Above 60 mg / dl = the best

* Triglycerides

Below 150 mg / dl = the best

150-199 mg / dl = border into high

200-499 mg / dl = high

500 mg / dl to above = very high

Tips of Today : How to Raise The Good Cholesterol (HDL) Easy?

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Diet??? Easy Ways to Increase Metabolism

Diet??? Easy Ways to Increase Metabolism

Tips of Today : Metabolism is the process by which food and calories are converted into energy the body needs to perform the activity. Some related metabolic disorders frequently associated with decreased health status.

Actually, there are some easy and simple way to overcome the problem of metabolic disorders. Here are some simple ways to boost your metabolism through nutrient intake and nutritional MensHealth quoted as saying:

1. Diet foods rich in iron

Iron intake is especially important to carry oxygen from the muscles to burn body fat. Shellfish, lean meats, nuts, cereals, and spinach are the best source of iron. But keep in mind, taking iron supplements is not the best idea, especially if it gets excessive. Too much iron intake has been associated with greater risk of heart disease in men.

2. Vitamin D

The researchers estimate there are still many people who have not quite meet the intake of vitamin D through their diet or eating patterns. In fact, vitamin D is essential for preserving muscle tissue metabolism. You can provide for the amount of vitamin D through food, especially salmon, tuna, fortified milk, cereals, and eggs.

3. Drinking Milk

There is some evidence that calcium deficiency can slow the body's metabolic processes. Research shows that eating calcium in the form of fat-free dairy foods and low fat yogurt can reduce fat absorption from other foods.

4. Watermelon

A recent study in the Journal of Nutrition claims,  arginine is abundant in watermelon fruit, can promote weight loss. The findings are based on the results of experiments on mice that are obese and arginine administered for more than 3 months. The result, researchers found that a decrease in body fat increased by 64 percent.

5. Stay hydrated

All the chemical reactions that occur in the body, including metabolism depends on water. If you're dehydrated, calorie burning process may be 2 percent less, according to researchers from the University of Utah - that monitor the metabolic rate of 10 adults related to the consumption of water per day.

In the study, researchers found that those who drank eight or twelve glasses of water a day had higher metabolic rates than those who drank less than that amount.

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Diet Tips : Complete Your Diet with Coloured Vegetables and Fruits

Diet Tips : Complete Your Diet with Coloured Vegetables and Fruits

Tips of Today : Fruit and vegetable intake are included in the group that should be consumed every day. Nutrition experts recommend that we consume at least five food groups every day in color, namely red, white, blue / purple, yellow, and green.The resulting color of the plants showed the presence of certain phytochemicals are efficacious in the prevention of certain diseases. Therefore recognize the benefits behind the different vegetables and fruits because of different color properties.

1. Red

Red-colored fruits and vegetables rich in phytonutrients lycopene and anthocyanins, the natural pigment that gives color to this food. Lycopene, as found in tomatoes, guava or watermelon has anti-aging benefits and protection of cancer, particularly prostate cancer.Anthocyanins, found in strawberries, red grapes, red apples or cherries, full of antioxidants that protect the body from the effects of free radicals. These compounds also help reduce the risk of heart disease and keep blood pressure under control. Recent studies indicate anthocyanins in cherry fruit contains anti-inflammatory that is useful for patients with inflammatory arthritis or gout.

2. Blue or Purple

Fruits and vegetables are blue or purple colored has fitokemikal such as anthocyanins found in blueberries, purple grapes and black currants, and also phenolik found in eggplant, prunes or raisins, contain powerful antioxidants.Antioxidants in dark colored fruits and vegetables has been shown to slow the aging process, especially the risk of memory decline.

3. Green

The green color in vegetables and fruit due to the pigment chlorophyll. Lutein and zeaxanthin are two carotenoids found in yellow peas, spinach and other dark green vegetables. Both of these compounds is necessary to maintain eye health and reduce risk of cataracts.Besides the green is also high in fiber and source of potassium, magnesium and folate are highly recommended for those who are planning a pregnancy.

4. Yellow or orange

Protect eye health and function with a regular power ingaat eating fruits and vegetables yellow or orange. Get also other benefits such as protecting the skin from the sun.Citrus family is a source of vitamin C, antioxidants that will boost the immune system, protect against cardiovascular disease and rebuild collagen in skin. Vitamin C also helps absorption of iron. Yellow fruit is also rich in potassium are useful to prevent stroke and coronary heart disease.

5. White

Garlic, bananas, mushrooms, potatoes and cauliflower, belongs to a group of white-colored vegetables and fruits which we are familiar. The white color in this food come from antozantin, the type of flavonoids that have antioxidant properties.The main advantage of the white group are lower risk of prostate cancer, enhance immune activity and are also rich in potassium

Thats all diet tips with complete your diet with coloured vegetables and fruits.

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Benefits of Strawberries is Protecting Gastric from Alcohol

Benefits Strawberries is Protecting  Gastric from Alcohol

Tips of Today : The conclusion from this study suggest that the frequent consumption of strawberries can have a beneficial effect in preventing gastric diseases associated with the generation of free radicals or reactive oxygen species.

In an experiment on mice, European researchers have shown that eating strawberries may reduce the harm caused by alcohol in gastric mucosal membranes. Published in the open access journal PLoS ONE, this study can contribute to improve the treatment of gastric ulcers.

The research team from Italy, Serbia and Spain have confirmed the protective effect that has strawberries in the abdomen of mammals that have been damaged by alcohol. The scientists gave ethanol (ethyl alcohol) in laboratory mice and showed that the gastric mucous membrane extract previously crushed strawberries suffered only minimal damage.

Sara Tulipani, researchers from the University of Barcelona (UB) and a coauthor of this study explained that "the positive effects of the strawberries are not only related to antioxidant capacity and a high content of phenolic compounds (anthocyans) but also on the fact that this fruit and enzymes enable the body's antioxidant defenses. "

The conclusion from this study suggest that the frequent consumption of strawberries can have a beneficial effect in preventing gastric diseases associated with the generation of free radicals or reactive oxygen species. This fruit can slow the formation of gastric ulcers in humans.

Gastritis or inflammation of the gastric mucous membrane is not only associated with alcohol consumption but also can be caused by a viral infection or by anti-inflammatory drugs (like aspirin) or a drug used to fight the bacteria Helicobacter pylori.

Maurizio Battino, coordinator of the research group at the Polytechnic University of Marche (UNIVPM, Italy) pointed out that "in this case, the consumption of strawberries during or after the pathology can reduce damage to the mucous membranes of the stomach."

Less ulceration after eating strawberries

The research team found that ulceration of the stomach is reduced in rats fed extracts of strawberries (40 mg / day per kilo of body weight) for 10 days before being given alcohol.

Battino stressed that "this study was not understood as a way to reduce the effects of drunkenness, but as a way to find molecules in the membrane of the stomach that protects against the damaging effects of different agents."

Treatment for ulcers and other gastric pathologies currently require new protective drugs that have antioxidant properties. The compounds found in strawberries could be the answer.

Tips of Today : Benefits of Strawberries is Protecting Gastric from Alcohol.